Penguin Random House LLC

Off: Your Digital Detox for a Better Life by Tanya Goodin

$9.99
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.
 
Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

All orders are shipped Monday - Friday (except for holidays). If you have an urgent questions, please call us (760) 487-5930.  Most in-stock items ship within 24 hours of ordering. Some orders may take up to 48 hours to process. Please note that we do not ship on Saturdays, Sundays or nationally observed US holidays.

Most items are shipped directly from our single store here in Encinitas, California.

We want you to love your purchase, and understand that sometimes it doesn't work out!  We do not issue refunds, but are more than happy to exchange your item(s) for another. If it is on sale, we do not issue refunds or exchanges - it's yours for life!  If ever you have a question about sizing, please give us a call and we would be more than happy to tell you how accurate a product's size run is!

The original shipping charge is non-refundable, and you will be responsible for paying your own shipping costs for any item you exchange.

To be eligible for an exchange, your item must be unused, with tags attached and in the same condition that you received it. If an item is found to be in unsellable condition, you will be notified and the items will be returned to you. You may be responsible for additional shipping costs to return the item.

 

Caravan West does not accept Cash On Delivery (COD) deliveries.

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